why is it so hard dont nick?
Do you know about five million people respond to tobacco smoking deaths every year, according to the World Health Organization?
Although educating people about the severe health effects of smoking, approximately 22% of adults in the United States are smokers.
The survey found that even though 80% of smokers were willing to quit smoking, less than five percent could quit their own nicotine because of the highly addictive properties.
Read more: Resources to Help Quit Smoking
Why is it hard to quit smoking
So if smoking is so bad for you, why is it so difficult to quit? Stopping smoking is difficult for many reasons;
Nicotine is very addictive
Nicotine stimulates the pleasure of sitting in the brain and is very addictive. When nicotine is stopped, a smoker will experience physical signs of withdrawal, causing a person to want to start smoking again to stop signs of withdrawal. Everyone experiences a slightly different withdrawal from the NICOTINE.
See Nicotine Replacement Therapy for Quit Smoking and Anti-Smoking Drugs: Zyban and Chantix for Medicines that deal with body symptoms
Typical symptoms of nicotine withdrawal (but not limited to)
- Flu-like aches and pains
- The desire to smoke
- Sleep problems
- difficulty concentrating
- Cough, chest tightness
- Sore throat
- Sore tongue, gum
Rewarding Psychological Aspects of Fitness
The human and social aspects of cigarette use are great rewards for the smoker. Each mode of action is closely associated with daily activity and “cues”, such as after dinner, social with friends, alcohol consuming, “breaking”, compulsion (relaxing), when to relax (longer relax); etc
Psychosocial-psychological-behavioral challenges to overcoming smoking can be more than just physical dependency.
For more information: Psychologic-Behavioral Approaches to Quit Smoking
With the advances in science, genetic effects have been found to influence a number of health issues that were considered to be the only way of doing things (eg alcoholism, etc.).
Genetic studies have introduced a substantial contribution to smoking behavior (see article Ho et al. 2007 for review).
It has also been found that genetics differentially influence multiple types of smoke, such as the urge to start smoking, continue to become a “smoker”, and so on. This may explain why some people can’t stop smoking at all, some can sometimes smoke. with the “take or leave” habit, and others become regular smokers.
This situation explains why, even with a lifestyle approach and anti-smoking medication, the relapse rate of smoking is very high.
Retiring Aspen in the long run
After quitting smoking, the first few weeks are usually the hardest. It usually takes at least eight to twelve weeks for one to start feeling comfortable without smoking.
Bottom line: Stopping smoking over the long term (for example a true “non-smoker”) is challenging but clearly worthwhile.