To quit smoking
- Find a personal account to quit smoking
Display a prominently apt symbol (for example, a giant smiley face), and tell yourself how often you see it: “For good teeth and nice smile, I’ll take tobacco out of my life.”
- Start date
Write the date on the calendar and make sure you stay close.
- Establish an action plan
How do the hands, mouth, and mind take possession of the smoke as soon as the sting rises? How small could your smoking habits replace over a long period of time? What makes you feel good?
- Talk about your project
Teach your own people, and call them their benevolence, if you are sometimes irritable.
- drive the peg
Quit smoking completely at one point and drive home – don’t let go! It will require less energy and effort than gradually decreasing your consumption.
- Create a tobacco free environment
Before D-Day take tobacco, ashtrays, lighters and others from your house. We also ask those around you to stop offering you cigarettes.
- Get medical assistance
Nicotine substitutes sold in pharmacies provide no risk of destination and relieve symptoms of withdrawal. Moreover, prescription drugs also help.
- Observe non-smokers
How do non-smokers deal with stressful situations? What do they do during breaks, during the day, or just after meals? Observe and imitate these.
- Don’t panic in case of relapse
Confirm your opinion and try again. Each new endeavor teaches you something and increases your chances of success.
- With professional help, it’s easier
Call Stop-Tobacco Line on 0848 000 181 for effective assistance. To get the odds in your favor, I’m giving up more free conversations.
The self-checking sheet helps you know your tobacco consumption habits and identify dangerous conditions, such as conditions that cause you to smoke.
When you quit smoking, you restore those smoking habits and replace them with new, more pleasant ones. This will help you prevent transgressions and relapse. Special useful features are those that allow you to change your mind and focus on new ways.
You can find some tricks to use when you feel smoke.
Smoking is often associated with behavior (drinking a handle, being on the phone, waiting for the bus, etc.). Changing your behavior is a good way to avoid dangerous situations or resist the urge.
Desire — a sting of smoke — often lasts for only one to three minutes. Taking care of that time is a good way to resist the urge.
To find the smoking cessation method that best suits you, the National Stop-Tobacco line 0848 000 181 (8 cents per minute max. fixed network) offers you a conversational consultation. Expert advisors help you change your behavior. They also lead you to gradually get rid of your nicotine addiction by using the nicotine-founded drugs that relieve craving.
An electronic cigarette or vaporette is not recognized as a smoking cessation drug. For men who smoke, it causes changes from cigarettes to vapors, so as not to inhale the toxic substances that occur in the burning of tobacco. For people who quit smoking or do not succeed, smoking a vaporette can be less harmful, but under these conditions you may only consume vaporette.
Some medications can be facilitated
- To alleviate depletion symptoms, you can buy nicotines substituted (Nicorette, Nicotinell) in drugs. They are in the form of transdermal patches (packs), drawing solution, chewing gum, various pies and oral spray.
- Varenicline (Champix on prescription drugs) helps withdrawal gradually by preventing the action of substances contained in cigarettes.
- Bupropion (Zyban on prescription drugs) decreases the urge to smoke and relieves very strong symptoms.
If you think smoking can cure you, talk with your doctor.
Many people who worry about gaining weight quit smoking. On average, people earn between four and five kilograms over a twelve month period. Remember, however, that the benefits of quitting smoking far outweigh the disadvantages of weight gain.
Here you will find tips for curbing your weight.
Many people prescribe smoking by using some other medication or using complementary. There are many resources for helping weaning: embroidery, hypnosis, relaxation techniques, self-discipline, and yoga. The meaning of these modes varies greatly among men. The key to quit smoking is to move! On difficult first days and weeks, try to stick to your strategy.
The most important thing is: quitting smoking is still in your process. There are already many cigarettes that I haven’t smoked, the effect is noticeable! Which cigarette do you manage to get without difficulty? Which ones were the most difficult? Take note of your relapse circumstances to analyze it and learn essential lessons. Based on this analysis, consider a step further and adjust the design that was given to you. Smoked again due to weight problems? suddenly bluesy? Since? To take advantage of this crisis, it allows you to better understand your behavior when quitting smoking.