To Manage Quit Day

1. Your Tree Plan

Reviewing your restful plan can make a restful day easier – it will help you stay focused, feel confident, and motivate you to rest and stay quiet. If you haven’t quit your plan, it’s not too late. Quit building a personalized plan now.

Remember: Quit smoking is not the only plan that will work for everyone. Honest about your needs. If you’re just using a nicotine replacement therapy and it’s part of your plan, be sure to use it early in the morning.

2. Get Support

You don’t need the only power to get smokefree. There are things you can do that will help you have a quiet day.

  • Lean positive people. Tell your family and friends about your retirement day. Ask for help, especially during the first few days and weeks that you are smokefree. They can help you get through rough terrain.
  • Try the text of the program message. Sign up for SmokefreeTXT online or text BOOK to 47848.
  • Download the smartphone app. Our free apps helps you track your passions and understand your smoking patterns.
  • Visit Smokefree on social media. Supports grow and stay connected to the network.
  • Talk to the expert on the quitline. Call the National Cancer Institute Quitline at 1-877-44U-FIVE (1-877-448-7848) Monday through Friday from 9:00 am to 9:00 pm or find your status quitline by calling 1-800-QUIT-NOW. (1-800-784-8669).
  • Chat with a quit smoking counselor. LiveHelp is Monday through Friday, 9:00 am to 9:00 pm Eastern Time. LiveHelp is also available in Spanish.

3. Stay Busy

Keeping you busy is a great way to stay smokefree during your quiet day. Focusing on smoking will help your mind and distract you from your desires. Think about some of the following activities:

  • Exercise
  • Get out of the house for a walk.
  • Chew gum or hard candy.
  • Get your hands on a pen or toothpaste, or play on the QuitGuide app.
  • Drink lots of water.
  • Relax in deep breathing.
  • Go to the movie.
  • Spend time with friends and family without smoking.
  • Go for dinner at your favorite smokefree restaurant.

4. Avoid Smoking Triggers

Cats are people, places, things, and adventures that smoke your craving. During your quiet day, avoid your smoking triggers. Here are some tips to help you get up to the common smoking triggers:

  • Get rid of your cigarette lighters and asthrays if you don’t already have them.
  • Avoid caffeine that can make you feel jittery. Try drinking water instead.
  • Spend time with non-smokers.
  • to places where smoking is not allowed.
  • Take enough rest and healthy. Tired cats can smoke.
  • Change your manner, lest you attach yourself to smoking things.

5. Stay Positive

Quitting smoking is difficult. It happens one minute…one hour, one day at a time. Try not to think about quitting forever. Attend today and time will grow. It helps to stay positive. Your quiet day may not be perfect, but it doesn’t matter everything, no smoke, no one blows. Reward yourself to be smokefree for 24 hours. You deserve it. And if you don’t feel comfortable to quit today, set a quiet day that makes sense to you. It’s fine if you need a few more days to prepare to quit smoking.

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