solutions to get rid of smoking
- Quitting smoking is a process that must be prepared for the best results;
- Change your routine and get assistance and medical assistance from those around you;
- Quitting smoking for 15 years reduces the risk of death and achieves the same effect as a non-smoker.
Smoking is the main cause of death in France with a guard against 73,000 per year. On average, one in two regular smokers die prematurely from the causes of smoking.
Every smoker has a negative effect on their mental and physical health. Nervousness, yellow fingers, sense of body dependence, or even efficiency loss… These disadvantages probably lead you to quit smoking. Or perhaps you have already experienced it and have taken this habit. If this is the case, remember that you are not alone and that is average; e smokers make 4 attempts before they can quit smoking for good. This is a fairly normal phenomenon.
Clear relationships between smoking and increased risk of heart disease, stroke, lung diseases and many other cancers, especially lung cancer of which tobacco is a single factor.
Further studies have shown smokers with Covid-19 are much more likely to develop serious complications. Toxins from cigarettes cause lung damage by reducing the breathing capacity and the ability to use oxygen. This means that if a smoker contracts Covid-19, they may become ill more severely than a non-smoker.
According to the World Health Organization (WHO); tobacco kills half of those who usewhich means 7 million consumers or consumers worldwide.
And yet we still have 1.3 billion smokers around the world!
If running leads to a chance to quit smoking, you may have already tried, but in vain, don’t give up! Contrary to popular belief, power alone is not always the device to quit smoking, so prepare yourself with advice.
Remember the benefits of quitting smoking
Whatever the amount of time you consume your smoke and tobacco, it is never too late for its consumption and utility to stop almost immediately from positive effects on health;
- After 8 hours, carbon monoxide is removed and blood oxygen returns to normal and the risk of myocardial infarction begins to decrease.
- After 24 hours, the risk of respiratory infection, such as bronchitis and pneumonia, begins to drop off.
- After 1 week: improve breathing and sense of taste and smell.
- Between 3 and 9 months: pulmonary function increased by 5 to 10%.
- After 1 year: the risk of heart disease compared to the smoker.
- 5 years: the risk of stroke, cancer of the mouth, esophagus and bladder is halved.
- 15 years the risk of mortality is the same as the one who never smoked.
First off, prepare a step by step process.
Count on those around you to quit smoking
After you have decided to quit smoking, tell them about who they will get supportive of. Be proud to release your addiction. I think of the day and remember that getting used to being tobacco free can take time.
For best results, pick up all smoking-related accessories in your home, car, and device.
Finally, ask others to respect your advice lest there be smoke around you. Who knows, maybe your plan can inspire other people? It is time to anticipate the times when you may be tempted, like evening or stress times, to find a solution.
Prepare for side effects to close smoking
The beneficial effects on your body, while quickly appearing, can also be flaws. Learn more about side effects that arises gets rid of nicotine with addiction to the body. Usually this can result in headaches, weight gain, nervousness, difficulty resting, sore throat … To counteract these symptoms, make sure you sleep well, hydrate yourself, exercise and eat healthy.
Identify your way to quit smoking
Our doctors say quitting smoking is correct process. The advocates themselves will determine the reason why you want to be disconnected from this winding up. Keep a list of pros and cons in order to avoid sins.
Your account will help you to change your routine in a few aspects: the basics “incites” you to reduce tobacco as much as possible. For example, avoid places where there are generally smokers and food or drinks that you tend to combine with tobacco. Also plan a fun activity to play with the urge to smoke. For example, chewing gum can forget your cravings.
help find smoking to quit
Today there are solutions to help you quit smoking. There are several ways to use it, but you can try to combine or change some of them according to your progress and your motivation.
In the first grade we recommend you talk to your doctor about your tobacco addiction or if this is not available, you may speak to a physician in Livius. He’s able to accompany you through your steps and advise you. There are digital aids, especially the free app, Stop-Tabac, which provides you personal advice on your profile and accomplishment.
Allen Carr’s book Easy way to stop smoking states about the need to change your thoughts and processes. Although not enough formal studies are conducted in this manner, many of the previous smokers share stories with this book.
Nicotine replacement therapy (NRT)
NRTs or emotional replacement therapy intended to nicotine withdrawal symptoms. They allow a daily supply of nicotine to avoid the toxicity of cigarettes. This substitution treatment facilitates smokers to consider quitting, or even reducing their consumption before they consume it completely.
This type of treatment is prescription of a doctor. This can take the form of chewing gum patches, etc. They can be effective for immediate cravings because of their shortness of action.
Treatment with TSN lasts 8 to 12 weeksafter which the dose of the paroxysm gradually subsided. There are several side effects, such as skin pain, headache, stomach pain, insomnia, etc. Touch your doctor if these symptoms persist. Also, if you have kidney, liver, or cardiovascular problems, or if you’re pregnant or breast-feeding, talk with your doctor first before you start this type of treatment.
electronic cigarette: a possible alternative
Cards are electronic devices that heat a liquid containing nicotine to produce aerosoles, which are then attracted to the user. Even tobacco cessation should remain an objective priorityElectronic cigarettes can be an excuse to quit smoking. It is too early, however, to have a clear idea of the long-term impact of using these products. It is likely to encounter dangers or limitations in the years to come.
Be sure to discuss this with your doctor first or, if this is not the case, talk with your doctor in Livi. We do not yet have information on the lasting impact on health.
Get medical help for smoking
If you’ve tried other methods of quitting smoking, it can be helpful to talk with your doctor about medical solutions and help with cessation smoking.
Bupropion is a molecule that can help fight tobacco addictionalthough initially on an antidepressant. Decreases signs of smoking cessation. This is prescribed by a doctor, but is not applicable to women under 18, pregnant women or breastfeeding, epilepsy, bipolar disorders or eating disorders. You may suffer from several side effects such as dry mouth, nausea, impaired intestinal passage, insomnia, etc.
Varenicline is a molecule that mimics nicotine and reduces cravings and pleasures smoking. This medicine is not available even in men under 18, with kidney failure, pregnant or breastfeeding women. Bupropion has similar side effects, and alcohol mixed with varenicline can have unpredictable effects.
These drugs can improve your chances of quitting smoking forever. However, they should only be used in conjunction with the assistance and care of a physician and/or trained smoking cessation counselor.
We found the following sources of Smoking Treats very interesting and complete this article:
Tobacco Info Service
Vidal: Medical aids to smoking
Stop-Tobacco: Tips to Success