Resources to Help You Quit Smoking

Resources to Help You Quit Smoking

The following resources can help you quit smoking and use tobacco products. Most of these are free, some charge a fee. Because programs and services are constantly changing, this list cannot be complete. Email if you know about the current version of the information below.

Quit Lines

  • American Cancer Society Jesus (Quit for Life)
    866-LIMIT-IV-LIFE (866-784-8454); 24 hours a day, 7 days a week (excluding Thanksgiving, Christmas and July 4th)

  • American Lung Association (Lung HelpLine & Tobacco QuitLine)
    800-LUNGUSA (800-586-4872)

  • National Cancer Institute (
    NCI telephone quitline: 877-44U-QUIT (877-448-7848); TTY 800-332-8615; 8 AM to 8 PM ET, Monday through Friday (in English and Spanish)
    LiveHelp, online live chat support, is available 8 AM to 11 PM ET, Monday through Friday (English only).

  • US Department of Health and Human Services (BeTobaccoFree)
    Local and state: 800-QUIT-NOW (800-784-8669

Support Groups and Programs


Mobile Apps

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