quitting smoking: the decision to quit

Whether you plan to quit or have already made a decision, get ready by reading what you should expect. You have the courage to be successful.

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Reasons why people smoke

Everyone has his own reasons to smoke;

  • you’re smoking, because you’re either developed, or both;
  • You can give yourself a view or a feeling like cigarettes;
  • it helps you to think about relaxing or increasing your activity;
  • do you think he’s going to give you a moment?
  • You may feel cigarettes help you control your weight.

Everyone can also share something that you share with others, even for personal reasons.

Whatever you think smoking gets you, you can already know that it takes you a lot more. Smoking is lethal, and in the long run it kills half of all people who smoke every dayFootnote 1. Severe chronic diseases can lead to serious consequences for your health and your life.

Learn more

Is it too late to quit smoking? It’s never too late! In fact, people of all ages see present and long-lasting health benefits when smoking quietly. People who have smoked for many years, like those who have recently begun, can appreciate the health and economic benefits.Footnote 2

Benefits of departing

Quitting smoking can be the best decision you can make to improve your life and your health. You will begin to see the benefits soon after the last cigarette.Footnote 3

On his way home, inside;

  • 20 minutes: your blood pressure drops to a level like that before your last cigarette
  • 8 hours: the level of carbon monoxide (poison gas) in the blood returns to normal
  • 24 hours: risk of heart attack begins to decrease
  • 2 weeks to 3 months airlines relax in your lungs, increase lung capacity, and you can breathe more easily
  • 1 to 9 months; the cough decreases and the lungs work better
  • 1 or added risk of coronary heart disease halved compared to a person who is smoking
  • 5 years you have the same risk of stroke as someone who never smoked
  • 10 years the risk of dying from lung cancer is much lower
  • 15 years your risk of coronary heart disease is similar to a person who has never smoked.

Quitting smoking may also help for people who have developed smoking-related problems such as heart disease or cancer. Compared to people who continue to smoke, those who quit after having a heart attack can reduce the risk of having another heart attack by 50%.Footnote 4.

Doubts about quitting smoking

Be careful

  • difficulty smoking;
  • damaging;
  • smoke disturbances from friends or family;
  • to spend time with you
  • weight gain;
  • lose some of who you are.

Having a prospect for overcoming nicotine withdrawal symptoms and changing your exercises can also cause stress. On the other hand, worrying about the health effects of smoking on your family and your friends can also be very stressful.

People usually have doubts about quitting smoking, but smoking also causes stress. In addition, nicotine increases your heart rate and blood pressure, causing more stress in your body.Footnote 5.

Positive ways to overcome stress

When all are different, there is no way of dealing with stress. Here are some suggestions:

  • get to know someone with whom you can discuss stressful situations and come up with solutions;
  • relax while listening to soft music, reading a good book, doing yoga or walking;
  • that they may always celebrate your merits;
  • eat healthy foods
  • more physical activity to help release calming natural chemicals (endorphins) and sleep better.

Find other ways to deal with stress

Want to quit smoking, but it raises your worries?

  • You can’t do this without your help. Talk with a cessation smoking specialist, support group or loved ones. You will be proud to seek help, knowing that by doing so you increase your chances of success.
  • Before I go away, making a decision that there are several ways to quit smoking can also soothe your mind.

Sexual health and fertility

Over time smoking negatively impacts your nervous, endocrine (hormones) and cardiovascular system, which can affect sexual function and fertility.Footnote 6.

Impotence or present, in which jealousy is repeated twice.Footnote7. Cigarette smoking can cause sexual impotence because it reduces blood flow to the penis. You can’t do this as an erection. That said, because of the delay in smoking, it can recover the entire function or the part that has been lost. Footnote 8

More about impotence and smoking

Women can reduce their risk by leaving smokingFootnote 9:

  • having pain and unregulated menstrual cycleFootnote 10;
  • to become barren
  • experience early menopause symptoms;
  • have an abortion, have complications during pregnancy and give birth early.

plan to quit during pregnancy

Quitting smoking before the first prenatal visit can reduce the risk of complications during pregnancy equal to that of not smoking. While it is better to retire early in pregnancy, quitting later is still beneficial to your health, the health of your fetus and the health of your newborn infant.Footnote 11, Footnote 12

You can also reduce smoking by leaving;

  • the risk of having a miscarriage or a miscarriage or a heavy-weight baby;
  • your child’s risk of acquiring a recent infection or having sudden infant death syndrome;
  • the danger is that your baby absorbs chemicals from cigarettes in breast milk;
  • your child risks chronic memory problems and learning difficulties.

Consider how to quit smoking during pregnancy or breastfeeding

Related information

V

footnote 1

Doll, R., Peto, R., Wheatley, K., Gray, R., Sutherland, I. (1994). Mortality in relation to smoking: 40-year observations of British male physicians. BMJ, 309(6959), 901-911. doi:10.1136/bmj.309.6959.901

To refer to the note being repeated 1

footnote 2

US Department of Health and Human Services. (2020). In Indu. General Surgeons Report. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic DiseasePrevention and Health Promotion, Office of Health and Fitness.

To refer to the note being repeated 2

footnote 3

US Department of Health and Human Services. (2020). In Indu. General Surgeons Report. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office of Health and Fitness.

To refer to the note being repeated 3

footnote 4

There was a paper on the health benefits of smoking cessation: World Health Organization Tobacco Free Initiative, https://www.who.int/tobacco/quitting/benefits/en/

To refer to the note being repeated 4

footnote 5

US Department of Health and Human Services. (2020). In Indu. General Surgeons Report. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office of Health and Fitness.

To refer to the note being repeated 5

footnote 6

Feldman, HA, Goldstein, I., Hatzichristou, DG, Krane, RJ, McKinlay, JB (1994). Impotence and its Medical and Psychological Correlates: Results of the Massachusetts Male Aged Study. American Journal of Urology, 151(1), 54-61.

To refer to the note being repeated 6

footnote 7

Mannino, DM, Klevens, RM, Flanders, WD Cigarette Smoking: An Independent Risk Factor for Impotence? (1994). American Journal of Epidemiology, 140 (11), 1003-1008.

To refer to the note being repeated 7

footnote 8

Hirshkowitz, M., Arcasoy, M., Karacan, I., Williams, R. & Howell, J. Nocturnal Penile Tumescence in Cigarette Smokers with Erectile Dysfunction. (1992). Urology, 39 (2), 101-107.

To refer to the note being repeated 8

footnote 9

US Department of Health and Human Services. (2020). In Indu. General Surgeons Report. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office of Health and Fitness.

To refer to the note being repeated 9

footnote 10

Rowland, AS, Baird, DD, Long, S., et al. (2002). The influence of medical conditions and lifestyle factors on your menstrual cycle. Epidemiology, 13 (6), 668-674. doi:10.1097/00001648-2002110000-00011

To refer to the note being repeated 10

footnote 11

CANADAPTT: https://www.nicotinedependenceclinic.com/en/canadaptt/PublishingImages/Pages/CAN-ADAPTT-Guidelines/Pregnans%20and%20Breastfeeding%20Women.pdf

To refer to the note being repeated 11

footnote 12

Greaves, L., Cormier, R., Devries, K., Bottorff, J., Johnson, J., Kirkland, S. & Aboussafy, D. (2003). Best practices review of smoking cessation interventions for pregnant and postpartum girls and women. Vancouver: British Columbia Center of Excellence for Women’s Health.

To refer to the note being repeated 12

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