You have decided to take care of your health while quitting smoking. Well done !
It’s a great challenge, but with good advice, tools, mental health and medical help, you’ll get there someday.
Here are our tips for successful cessation of smoking!
To determine “why”
It is important to quit smoking beforehand. Ask yourself the right questions: Why do you want to quit smoking? Do you want a child, you are pregnant, to please someone for your loved ones, for the love of the sport, to save money, to maintain a healthy lifestyle, to maintain your health, etc.? for the sake of quitting. It will allow you to keep in mind that your motivation, an important factor in success, allows you to keep smoking during all of this cessation, especially during difficult times.
Assess the level of service
It is important to assess the degree of dependence. Because of this, you can test Fagerström to determine the dose of nicotine substitutes necessary for ceasing smoking.
You will also be asked to reply;
- How many cigarettes do you smoke per day?
- Do you smoke in the first 30 minutes after you wake up?
- How long have you left each cigarette?
To appreciate your behavior, pay attention to the time, time, place that accompanies you and why you’re smoking.
This list will allow you to determine the triggers, the conditions of your life and the routine that drive you to smoke.
Choose the right method
Each smoker is unique and what worked for a loved one can’t work for you. Therefore it is important to find the method that best suits you.
There are several ways to do this;
- You can stop smoking overnight or gradually, reducing your cigarette consumption from cigarettes.
- You can also choose to replace nicotine in drugs: cloths, paste, inhaler.
- You may also choose to start cognitive behavioral therapy.
Medication assistance: nicotine substitutions
Sometimes it is essential to receive appropriate surrogates.
In fact, nicotine substitutes compensate for nicotine deficiency by providing the body with the necessary dose to avoid unpleasant symptoms of cessation of smoking: sleep disorder, fatigue, dizziness, etc.
There are different kinds of vicarious facilities;
- nicotine chewing gum
- Nicotine tablets for milk
- Nicotine patch;
- Nicotine inhaler;
- Nicotine-based oral spray
- Bupropion (Zyban);
- Vareniclin (Champix).
Set a day to rest
It’s not the ideal day to quit smoking. It is very important that you set a date to prepare yourself to begin this process in order to achieve a resolution.
For example, can you gradually prepare yourself for smoking at least one cigarette daily up to D-Day?
Identify risky conditions to heal them
How often you feel smoking: Know the situation that you find yourself in:
- Are you stressed?
- Are you confused with various tasks?
- Have you noticed any smoke?
- Do you have coffee?
- Do you spend an evening smoking with friends?
- At the end of lunch?
Once the terms are written, you will have to determine the best option for each person;
- Take 2 or 3 nicotine gum puffs or chew an electronic cigarette. If you’re using a nicotine replacement therapy, now is the time to take your tablet, tablet or inhaler;
- Drink a glass of water, exercise breathing, walk for 5 minutes, walk;
- Go out with friends, go to a movie or dinner, especially in places not steaming hot.
You won’t be so vulnerable when something happens, you’ll realize the risk can escape immediately.
Healthy living lifestyle
Find physical activity that makes you happy. You don’t need to be intense, this activity will distract you most, do what you want and help prevent weight gain combined with cessation smoking.
On the diet side, you don’t need to start a dragon’s diet, but you can make small adjustments to keep your diet healthy and healthy.
Support from friends and family
Quitting smoking is not a fight to be fought alone.
To succeed, you can even count on the help of those around you.
Others have been in your situation and have passed over obstacles which they encounter. They will know how they understand you, I advise and I assure you that you will keep them safe.
You will definitely find those smokers among your relatives who will share smoking tips with you when you emigrate.
Tell about yourself that you quit smoking so that you can support yourself.
Accompany health professional
Even with an email cigarette or with a nicotine replacement, this can really influence your preventive smoking process. Don’t hesitate to ask for advice!
For good help, consult a tobacco specialist, addict or psychologist. They will help you plan your quit smoking and, if necessary, offer you appropriate treatment. They will prescribe appropriate medications for you to reduce your craving for smoke and lessen the drying effects. They should take several weeks, even several months (repaid consultations) as a result.
Health professional support increases your chances of success.
You can go to an additional treatment, subsidy and pension center to apply for advice.
The Tabac Info Service Site (or call 3989) is a free service that allows you to get in touch with Tobacco Designer.
After the first assessment, three or four personal advice will help you learn how to plan and manage difficult situations.
You can also call the Stop-Tobacco line on 0848 000 181 for effective assistance. Remember to plan more interviews, they are free. This will allow you to have every chance of success on your side.
There are plenty of resources available to help you in the process of quitting your smoking:
By phone, text, or online, they provide information and support for a guide.
Just for fun! When you’re successful, you’ll be proud of how far you’ve come and you’ll never even have a cigarette again.
Good to package from HEYME
Pack well with HEYME May he give you a help in caring for yourself!
Because sports, alternative medicine, nutrition, dietetics, eavesdropping and prevention are essential exercises for well-being, HEYME takes care of you physically and mentally by restoring your 150 € fixed price for just 4, 50 € / month.
Proof of young player’s health and good health, HEYME compensate your action player up to a maximum of €30/year for the company:
- A sports club
- A sports association
- A gym
- Playing things
Alternative medicine package
Because the safety and well-being of young people are one of their priorities, HEYME offers you an alternative medicine package for consultation in osteopathy, sophrology, acupuncture, kinesiology, therapeutic hypnosis, chiropractica or etiopathy or psychological consultation for 40 € / year, limited to 2 consultations from 20 € / each year.
Health and good health prevention package up to € 80 per year
Knowing the everyday life of young people well beyond consultations and medical appointments, HEYME offers you a health and well-being prevention pack of up to 80€/year. This package includes:
- smoking aid package: nicotine substitute, cloth, gum, tablet up to €30/ year;
- pharmacy body care package: massage oil, clay, bra, vigorous … up to €20 / year;
- in a package of food and nutrition, pasta boxes with EGG: 1 telescope and 2 weeks of ultra-personalized follow-up to €30/year.
HEYME offers you the opportunity to consult a general or special doctor for free 24/7 from your salon thanks to the services of Abi medical specialists, which is included in the pack.
HEYME also provides you access to the platform for good actions and links in favorite features: H&M, Gaumont Pathé, Etam, Foot Locker, Dominic, Sephora … and many others
HEYME makes your life easier and even provides you with an app to check your compensations, get a third payment sheet, send your documents or find a doctor with you!
With HEYME, you can use the example of mutual support” Solidarity Exam », even in livestock, to help you financially if you can’t take the exam.
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