Many benefits of closing smoking

Many benefits of closing smoking

It is never too late to retire, but better quickly. In addition to reducing the brain and cardiovascular risk level, closing smoking offers many other benefits. It reduces the risk of contracting certain cancers, strengthens the immune system, and greatly improves the respiratory capacity. Also stopping smoking is always beneficial regardless of age. At 60, it allows you to gain a three-year life expectancy. It is also very useful for people who have already developed health problems related to smoking. Smokers who quit after a heart attack reduce the risk of another attack by 50%[1].

There are many benefits of closing smoking

many of them benefits are immediate[2] :

  • 20 minutes after departing

Heart rate and blood pressure drop.

  • 12 hours after departing

The level of carbon monoxides in your blood returns to normal.

  • 2 weeks to 3 months after retiring

Your circulation is improved and your lung function increases.

  • 1 to 9 months after quitting

Cough and shortness of breath. Cilia in the bronchial tubes, which remove mucus, begin to return to normal function with better mucus removal, reducing the risk of infection.

  • 1 year after retiring

Excessive risk of coronary heart disease is half of a person who still smokes. Your risk of a heart attack falls dramatically.

  • 5 years after retiring

Your risk of cancer of the mouth, throat, throat, and bladder is halved. The risk of cervical cancer is not related to smoking. It is the same after 2 to 5 years of resistance to your stroke.

  • 10 years after retiring

Your risk of dying from lung cancer is about half of someone who still smokes. Your risk of larynx and pancreas cancer can be decreased.

  • 15 years after retiring

Your risk for coronary heart disease is non-smoker.

Other benefits of long-lasting smoking are greater, including the risk of heart attack, cancer, and life expectancy.

Thus, the cumulative risk of lung cancer is up to 75 years old;

  • 16% of smokers who continue to smoke
  • 10% of smokers who quit at the age of 60″
  • 6% among smokers who quit at age 50″
  • 3% of smokers who quit at age 40″
  • 2% of smokers who quit at age 30″[3].

Years of life have been acquired with unceasing

Almost 30 years old earning about 10 years of life expectancy.

About 40 years old you have a 9-year life expectancy.

Almost 50 years old one obtains 6 years of life expectancy.

About 60 years old gain your 3 year life expectancy.

Cardiovascular risk (myocardial infarction, stroke) is almost zero for smokers who die early, especially before the age of 30.[4].

After the onset of a life threatening illness: Quick benefit: people who quit smoking after a heart attack decrease their chances of having another heart attack by 50%.

Reproductive Health Benefits of Withdrawing Smoking

Quitting smoking is one of the most important steps women smokers can take for a healthy pregnancy and baby. The best time for women to try to quit smoking before becoming pregnant. But whenever departing during pregnancy can be beneficial for the health of both the mother and the baby.

Do not go before the beginning of pregnancy or becoming pregnant;

– It reduces the risk of giving birth to a baby with a small child;

– smoking eliminates the adverse effects of fetal growth;

– May reduce the risk of premature labor.

To learn more about the specific dangers to women and men

No small risks

The term “moderate smoker” suggests that smoking a few cigarettes a day may not be very dangerous for your health. For “light smokers” compared to those who have never smoked twice as many people die from respiratory diseases and eight times as many as lung cancer.[5]. One cigarette smoking per day increases the risk of heart attack by 57% in women and 48% in men, and the risk of stroke respectively by 31% and 25%.[6].

General benefits

Even quitting smoking has a positive effect on the economy and the health of people around you:

  • Money previously used may be used to buy tobacco for other purposes;
  • By eliminating second-hand smoke from their environment, it prevents ex-smokers who develop health problems around them.

Calculate how much your used tobacco is on the market?


[1] Blake Thomson, Jonathan Emberson, Ben Lacey, Richard Peto, Mark Woodward, and Sarah Lewington. Childhood fitness, adult cessation, and cardiovascular mortality: a prospective survey of 390 000 US adultsJournal of the American Heart 28 October 2020, https://doi.org/10.1161/JAHA.120.018431

[2] The immediate benefits of closing smoking was consulted by the French Federation of Cardiology on 29 October 2020, on 23 April 2021.

[3] Catherine Hill, “The Health Consequences of Smoking”, in Smoking, Yves Martinet, A. Bohadana and others, Masson, 2004, p.

[4] The immediate benefits of closing smoking, the French Federation of Cardiology, was added on 29 October 2020, on 26 April 2021.

[5] Oelsner, EC, Balte, PP, et al., (2020). Declining pulmonary function in former smokers and low-intensity current smokers: a secondary NHLBI pooled cohort study analysis. The Lancet Respiratory Medicine, 8(1), 34-44. https://doi.org/10.1016/S2213-2600(19)30276-0

[6] Hackshaw A, Morris JK, Huntington S, Tang JL, Milenkovic D. Low cigarette consumption and risk of coronary heart diseases and stroke: meta-analysis of 141 cohorts in 55 studies reported by BMJ 2018; 360 :j5855 DOI: 10.1136/bmj.j5855

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