How to quit smoking – Identifying Trigger & Distractions

How to quit smoking – Identifying Trigger & Distractions

Here is a simple step-by-step plan to help stop smoking.

You decided to stop smoking? Great – it is one of the best things you can do for your health.

Quitting is not easy. Nicotine — an addictive drug in tobacco — is as addictive as heroin or cocaine, according to the American Cancer Society.

In fact, the average person attempts to quit six times before succeeding.

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