How to quit smoking for good? Expert advice

How to quit smoking for good?  Expert advice

In France one smokes four daily. Smoking causes 75,000 deaths annually in the country. But quitting smoking is very hard for some people. Nathalie Latour, a delegate general at the Fédération of Addiction in Europe 1 delivers her advice that smoking should be left out for good.

Taking big steps and quitting smoking is never easy. How to go about being renovated later? Nathalie Latour, the delegate general of the Federation of Addiction and Traveller of Europe I, spoke on this subtitle Monday morning. The chief manager warns that smoking is a real illness because “a person loses control of his or her life and is a repeated element”. He recommends that all smokers be accompanied, and most importantly, to find their own method and methods to determine the smoking rate. He mentions several ways to follow in order to follow the right path.

Find your good account

“What’s the difference that everyone finds their own good reasons to quit smoking,” insists Nathalie Latour. Among the good reasons, it lists a long list: better skin quality, better breathing after playing a game, or no more tobacco scent. An expert advises that a large portion of your respiratory abilities may be able to recover within the next few days after a cigarette. taste and smell recover quickly.

In one year after smoking, the risk of a stroke is equivalent to a person who has never smoked. Then the danger of a heart attack is halved. After ten years, the risk of oral and lung cancer has decreased greatly and life expectancy approaches for people who have never smoked. “Yes, but it’s worth it. They’re short-term, medium-term, and long-term,” he explains.

Set a date

Nathalie Latour warns of a fatal sunset, for example, not smoking more during the month of November, which also corresponds to the month Without Tobacco. “It’s also true that the campaign in connection with the campaign enables us to keep up with its causes and show that we are not the only one in this company.” Quitting smoking throughout the month increases the chances of quitting for a good five, according to the skill.

Praise him from the rooftops!

For some people, Nathalie Latour says reporting that she wants to quit smoking could also be the case for all around them. “It is good that others know that it can be done. In this way we create a group and excite ourselves. It is a little harder to let go when we are dealing with many people,” he insists.

Usually several attempts to quit – five on average. “First of all, you don’t need to be sad. The more you try, the more likely you’re to go there,” suggests Nathalie Latour.

What if his partner continues to smoke?

What if you decided to quit unless your partner continues to smoke? First off, Nathalie Latour still insists that quitting smoking is a very personal decision and that you should respect someone else’s choice. “There can be two reasons for this. In other words, if the conditions of both are correct, there is something that can be extremely useful for doing so. But if one is not prepared, you must take it. You have to start to challenge yourself on your own,” he explains.

Can we stop step by step?

Can it go away for good by lessening the number of mountains each day? According to Nathalie Latour, everyone should find their motivation and approach as best as possible for them. “We will have the benefits of bringing back the issue of breathing, of many things, and placing them in a virtuous circle to say “I can’t diminish”. But in the long term, Nathalie Latour warns that no tobacco should be stretched, because “it’s always better to reduce it, but in the middle, the long-term impact must be stopped”, he explains.

What about patches and gums?

For unbalanced gums, Nathalie Latour explains that they have efficacy at 50 to 70%. Besides being reimbursed for Social Security. For serious smokers, Nathalie Latour also advises joining them. “What’s the difference, attend someone at a distance or just for a consultation. Being a professional increases your chances of leaving,” he suggests.

Nathalie Latour also calls out other methods, especially cognitive techniques (CBT), that help people rather than those who want to understand the circumstances in which they smoke and want to work in these scenarios. Other therapies, including hypnosis, acupuncture or relaxation therapies, may help. It all depends on what you want and what you want.

An electronic cigarette?

According to the Addiction Federation, electronic cigarettes are a way of ending or curbing tobacco. “We know e-cigarettes are 95% less damaging than tobacco. There are still more than 700,000 people who have quit smoking e-cigarettes. So if there is something that works well, it is necessary to arrest, especially since there is still evidence that it can be less harmful,” says Nathalie Latour .

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