How can I Quit Smoking? (For Teens)
First of all, congratulations to you. Just reading this article is a great step toward becoming tobacco free.
Many people don’t quit smoking, because they think it’s too hard, and it’s true that quitting is not easy for most people. After all, nicotine in cigarettes is a very addictive drug. But with the right approach, you can overcome your desires.
Where to start
Smokers often start smoking as friends or family do. But people keep smoking because they are addicted to nicotine, one of the chemicals found in cigarettes and goblin tobacco.
Nicotine is both a stimulant and a depressed person. This only increases the heart rate at first and people feel more alert. Therefore sadness and weariness do. Depression and fatigue — and a drug detached from nicotine — people want to perk up another cigarette again. Some experts think nicotine in tobacco is as addictive as cocaine or heroin.
but be not cowardly; a million people permanently quit smoking. These tips can help you quit, too:
Set the script. People who want to make a change are often more happy when they put an end to the script. Write down all the reasons why you want to quit smoking, like you’ll save money or you’ll lose patience for playing sports. Keep it on the list when you see it. Add new reasons as you plan them.
To obtain the vehicle. People are more likely to succeed in falling away with the help of friends and family. If you don’t want to tell your family to smoke, ask your friends to help you quit. Trusting a counselor or trusting other adults. If it’s difficult to find people who support you (eg if your friends are smoking and are not looking for a way to emigrate), join an in-thesis or in-person support group.
Strategies That Work
Set up a quiet day. Pick a day where you will relax from smoking. Place it on your calendar, and tell your friends and family (if they know) that you’re going to leave that day. Think of the day as a dividing line between smoking and the new, improved nonsmoker you will become.
Get off the cigarettes – everyone from the mountains. People can’t tempt people smoking cigarettes around them. Therefore take away all things, even the astrays, the lighter ones, and, yes, even that which bind you to chance.
Wash all your clothes. Get the Scent of the Mountains as much as you can by washing all your clothes and jackets or sweaters dry-cleaned. If you have smoked in your car, clean it too.
Think about your triggers. You are probably aware of the times when you tend to smoke, like after meals, when you’re at home with best friends, drinking coffee or whatever you do. The situation is when someone feels that they have an automatic cigarette trigger. Once you’ve figured out the triggers, try these tips:
- Break the link. If you smoke while you take, get up to school, walk, or take a bus for a few weeks to break the link. If you normally smoke after meals, do something else after meals, such as walking or talking with a friend.
- Change the place. If you and your friends usually eat takeout in the car, you can smoke, rather than stay in a restaurant.
- Something else for cigarettes. It can be hard not holding something or not having a cigarette in your mouth. If you have this problem, log in with sticks of carrots, sugar-free gum, mints, toothpicks, or lollipops.
Look for any physical symptoms. If your body is addicted to nicotine, you may go through a recession while you are at rest. Physical and mental withdrawal may include:
- headaches or stomachaches
- crabbiness, jumpiness or sadness
- dry mouth or throat
- the desire to eat
Symptoms of nicotine withdrawal – so be patient. Try not to give yourself up and sneak up on the smoke, because you’re going to spend too much time on it.
keep yourself busy. Many people find that Monday’s is the best day when they’re training for school or training them. The more distracted you are, the less likely you will be to crave cigarettes. Staying active is also a good distraction, plus it helps you lower your weight and keep your energy up.
Quit little by little. Some people find that gradually decreasing the number of cigarettes to smoke daily is an effective way to quit. But this plan does not work for all. Better find your “cold turkey” and stop smoking all at once.
Please consider using the microphone if necessary. If you find that you are working on any of these, talk with your doctor about treatments such as gums, patches, inhalers or nasal nicotine sprays. Showers and inhalers are available only by prescription, and it’s important to see your doctor before buying a gum patch over the counter. Other treatments work differently (for example, the patch is easy to use, but other nicotine lime treatments provide quicker). Your doctor can find a solution that will work best for you.
will result in slip-ups
If you fall, don’t give up! Major changes sometimes start to take place. If you’re like many people, you can happily retire for weeks or even months and suddenly have a strong sense of regret that you’re giving up on. Alternatively, chances are you’ll find yourself in one of your smartphone situations and give it to the test.
If you have fallen, it means that you have not been mistaken. You’re a man in this way. Here are three ways to return immediately:
- Think of your slide as one mistake. Pay attention to when and why it happens and move on.
- Did you become a heavy smoker with one cigarette? It is not likely. It happens gradually over time. Keep in mind that you may not start making one cigarette smoker, so that smoking one cigarette (or even two or three) after you quit will not make you a smoker again.
- Remind yourself why you quit and how well you have done it? – or you’ve done this to someone in your company, family, or your friends.
Restore yourself. Quitting smoking is not easy. You deserve the reward! I usually spend some money laying aside my cigarettes. When you spend 2 weeks or a month tobacco free during the week, treat yourself as a gift for paper, skin, or any clothes. Celebrate smoky again every year. You deserved it.