help stop smoking

help stop smoking

Get help from a safety trainer

Stopping smoking is one of the best things you can do to improve your health.

A health care trainer can help you get one for upkeep, help you cut down, or stop smoking for good.

You can help:

  • understand the benefits of stop smoking
  • prepare your quit
  • understand what is stopping you from making changes
  • cope with issues
  • stay emotional and confident
  • get regular carbon monoxide tests
  • join the cut out program

A health care worker can give you an e-sponsor to present smoking medications at the same price as a prescription, or for free if you can’t pay for prescriptions.

They can also give you advice on e-cigarettes and how they can help you stop smoking.

If you are over 18 years old, live in Brighton and Hove and wish to stop smoking, fill out the support form online, or by telephone 01273 294 589.

Find an NHS stop smoking service

If you are over 12 years old and want to stop smoking, you can ask your GP to refer you to a local smoking cessation service. You can also find a local pharmacy that has a smoking service.

You can sign up for the NHS Smokefree service to support and make an appointment to see a counselor. You can get help from them via e-mail, text or through the app.

Depending on how much you smoke, it can help with some nicotine cravings. He could do this;

  • patches
  • pastilles
  • gum
  • electronic tablets
  • inhalers
  • oral spray
  • nose spray
  • mouth strips

Using e-cigarettes to stop smoking

E-cigarettes are very popular with people who want to stop smoking. Nicotines can reduce cravings and help prevent smoking for good.

Read more about how e-cigarettes can help you stop smoking on the NHS.UK website.

Find out more about e-cigarettes, menthol and tobacco smoke cigarettes on the smokefree.gov website.

Listen to the video of people smoking cigarettes thumping on the switch stand.

To help stop smoking at home

If you can’t leave your home easily due to a long-term illness or illness, a counselor can come to you. They can give you unique advice and support in your family, including medicines to help you stop smoking.

7. Local pharmacies offer home visits to Brighton and Hove. To find out if you can use one of these drugs contact this service:

Pharmacy Prayer Phone Number
boots 129 North Street, Brighton, BN1 2BE 01273 207 461
Gunn’s Pharmacy 108 Western Road, Brighton, BN1 2AA 01273 734 227
O’Flinn Pharmacy Islingword Road, Brighton, BN2 9SL 01273 681 630
Harper’s Pharmacy 12 Hollingbury Place, Brighton, BN1 7GE 01273 505 817
Kamsons Pharmacy 50 Via, Moulsecoomb, BN2 4GB 01273 686 853
Agri Pharmacy 38-40 Eldred Avenue, Westdean, BN1 5EG 01273 502 447
Coldean Pharmacy 10 Beatty Avenue, Coldean, BN 1 9ED . 01273 605 657

More information

If you are a non-smoker, cut your cancer risk by a Cancer Research UK document.

Download the leaflet to the action breathing guide written by Groundswell’s charity cover.

You can order leaflets from the NHS Health Promotion Collector.

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