Giving up on smoking – Information Now

Most people know that smoking damages your health. It is the largest cause of death and disease in the UK. Resigning smoking is the only great thing you can do to improve your health and immediate benefits. No matter how old you are, it’s never too late to experience benefits.

Each is now banned in almost all public spaces and places in England. This includes factories, transportation services, log, private services, public transport, licensed premises such as bars, restaurants and restaurants. To find out more, contact Nova (Smoke Free North East)


Benefits to Smoking

Good reasons to stop smoking

  • Your risk of serious diseases such as cancer and heart disease will significantly reduce
  • You have a healthier pregnancy
  • can help you prevent long-term health conditions
  • help with weight management
  • You can breathe more easily and improve your circulation
  • Your spirit will be sweeter
  • Save your money
  • Increased energy levels
  • Better sense of taste and smell
  • Your house, your clothes, your hair can no longer smell the smoke
  • You sleep better
  • Other children and adults in your house suffer from not smoking and so will heather

Benefits of quitting smoking

  • After 20 minutes your blood pressure and pulse rate return to normal.
  • After 8 hours oxygen levels in your blood return to normal.
  • After 24 hours The carbon monoxide disappears from your system and starts to clear the bitumen from your lungs.
  • After 48 hours nicotine leaves the whole body.
  • After 72 hours your taste and smell have returned.
  • After 4 weeks your circulation gets better and you will experience more energy.
  • After 3 months they have corrected coughs, problems of relieving and breathing.
  • After 1 year the risk of heart attack will be half of the smoker.
  • After 10 years The risk of death from lung cancer will be half the smoker.
  • After 15 years the risk of a heart attack is similar to that of a person who has never smoked.

how to stop nick

Many give up smoking methods. Different methods work for different people, so don’t get discouraged if you don’t succeed the first time you try. Here are some of the most common reasons:

  • E-cigarettes (also known as a vapouriser or vape) are considered effective in closing smoking. E-cigarette (is a machine that allows you to attract nicotine vapor rather than smoke. E-cigarettes do not burn tobacco, nor do they produce asphalt or charcoal monoxide nicotine, propylene glycol and/or glycerin and vegetable flavors.
  • Willpower: A lot of determination, but easier with the help of family members and friends. After two or three weeks of non-smoking you will begin to experience benefits and reduce withdrawal symptoms.
  • Stop smoking: Champix tablets (varenicline); Zyban tablets (bupropion) and nicotine replacement therapies (NRT), including imbalances, gums, pies, microtabs, inhalators, and nasal sprays

Local Help and Support

Change Grow Live run the appointed Newcastle Stop Smoking Service. They can offer one-on-one support and group sessions. You can look into a range of services for people who are smoking to give it a try.

Quit 16 The website indicates the link between smoking and cancer.

Smoke Free provide a range of online resources to help you give up smoking.

British Lung Foundation runs local exercise classes for people living with a lung condition and for those who care for them.

Stoptober It runs from 1st to 31st October with smokers in England calling for 2.3 million others who have quit smoking. Stoptober has the ability to quit the free tools included: the NHS Quit Smoking app, Facebook Messenger for Car, Stoptober Facebook online communities, daily email and SMS, and the online Personal Quit Plan. The Personal Quit Plan helps people find the right combination of support, including local experts to help Stop Smoking Services and stop smoking assistance.


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Last updated: September 23, 2021

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