• Chart: The Effects of Avoiding Smoking

• Chart: The Effects of Avoiding Smoking

The negative effects of tobacco smoke are known, but what about the potential effects of kick habit? Is there any way to physically smoker? As part of a report released by the World Health Organization for World No Tobacco Day pointed out, the potential effects of smoking are actually destroying it from one street to another.

After only 20 minutes, the first health improvements begin, with a drop in your heart and blood pressure. Within 12 hours carbon monoxide levels return to normal and after a few weeks lung function increases and circulation is improved. Even the risk of stroke or coronary heart disease is over 15 years old. Lung cancer also becomes a much smaller threat after ten years.

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