6 effective ways to quit smoking

6 effective ways to quit smoking

According to recently published data from the 2017 National Health Barometer, the daily smoking prevalence has fallen from 29.4% in 2016 to 26.9% in 2017, a decrease of 2.5 points. This corresponds to over a million smokers each year. Here are some tips that help you keep up with this trend.

I / Switch to electronic cigarettes

Investigator Matthew Carpenter studied the use of electronic cigarettes, the behavior of nicotine and the terms of tuberculosis. SAccording to the results, people who smoked an average of 37% less vape cigarettes than smokers in the globe were more likely to quit their driving forever. “Combustible cigarettes are a dangerous form of nicotine delivery and the alternative to nicotine caused by e-cigarettes could significantly reduce smokers’ risk of cancer and other ailments,” said Matthew Carpenter.

Professor Bertrand Dautzenberg, a special smoking pulmonologist at the Salpetrière hospital in Paris, was the host of the live program “Questions Experts” and answered all of our underwritten questions regarding the use of e-cigarette aging. To see this show again, click here.

2 / trust in hockey vicars

Synthesis of more than one hundred studies has shown that these nicotine substitutions will be effective. Patches, gums, pies, chewing gum or even inhalers help relieve symptoms related to nicotine deficiency. Irritability, nervousness, anxiety, sadness, focal difficulties, and sleep disorders will help.

3 / Set aside the saved money

Nothing seems to be more effective when it comes to economic incentives to quit smoking, according to a new study published New England Journal of Médecine. Here, researchers divided 6006 smokers into four groups. All were brief on the benefits of ending smoking and being inspired by the experience by encouraging text messages.

The first group then received free pharmacology therapy, the second free email assistance, and the third free pharmacology therapy, and a total of $600 at the end of the test in the event of a withdrawal. Finally, the company received $600 in free withdrawal and deposit subsidies at the start of the experiment, with the threat of relapse in the event of a withdrawal.

Six months later, abstinence rates were 0.1% in free drug treatment, 0.5% in the group of free e-cigarettes, 2% in the group on $600 wages, and 2.9% in the group of $600 in stored accounts. the start of a test. “The addition of financial incentives to free weaning has led to a higher rate of abstinence from smoking than only free weaning subsidies,” the authors conclude.

4 / Be radical

To quit smoking: Tobacco’s job info warns you not to do things across the country. So put a sample day to rest and stick to it. Once delayed, completely avoid a cigarette, even one puff. Get rid of all cigarette lighters and ashtrays. Look for bystanders not to smoke in your presence and during the first few weeks, avoid places where people smoke.

5/ S’occuper

The smoke sting increases gradually, reaches the summit and comes to rest spontaneously. A strong urge to smoke lasts no more than 5 minutes. The more time passes, the more these desires are diminished in number and intensity, until they completely vanish.

We ought, therefore, to know and discover something that turns us from this march into the most dangerous minute. You can eat gum, go for a walk, fun, gardening, leaving a table where you sit, etc.

In France, smoking remains the leading cause of death prevention, with about 73,000 deaths each year. It can be the cause of many cancers (lungs, throat, mouth, lips, pancreas, kidneys, bladder, uterus, esophagus). But cardiovascular diseases (myocardial infarction, stroke, arteritis of the lower limbs, aneurysms, arterial hypertension) are also present.

Other related or aggravated pathology are smoking: gastritis, peptic ulcers, types of 2 diabetes, hypercholesterolemia, hypertriglyceridemia, eczema, psoriasis, lupus, infections (nose – throat – ears) and dental, cataracts and AMD (Ae-Related macular Degeneration.) lead to blindness. Not to mention periodontitis, gum disease that causes loosening and loss of teeth.

6 / adopt a virtual puppy

The Arvernus Rhone-Alps Canceropôle of Lyons determined to innovate and develop new technologies for smoking cessation. He had joined forces with Lyon’s founding creative studio Dowin, who he portrayed as Smokitten, the first video game community to play an adorable puppy addicted to the Spaniards.

The Smokitten Principle is as simple as effective: for 222 days, the player must accompany a new partner in the fight to quit smoking. The finish line? Invite him to cheer him up with mini-games… In programming, yoga, boxing, or racing lessons, but also in attentive sessions where he treats allaying puppy illnesses, anxiety or anger outbursts. As you unlock the stairs, it removes the puppy’s desire for smoke and his health is improved. Other similar applications exist: “Quit Now”, “Tabac Info Service”, “Sub-Tabac”, “Quit Now” or even “Smokerstop”.

Why is it weaned to others rather than to others?

French researchers have recently revealed that a change in genes can explain why some smokers can’t quit smoking, even after smoking cessation. Benoît Forget, a researcher in the Integrative Neurobiology of the United Cholinergic System (Institut Pasteur / CNRS) and the main author of the study, may be supported by the nicotine addiction gene CHRNA5 mutation.

35% of Europeans and 50% of the population of the Middle East are carrying a genetic mutation. In case of relapse, it is important not to feel too guilty, and especially not to fail. “By placing your finger on the subunit of specific nicotine receptors, we can look at therapeutic ways to invent excessively targeted activity,” begins Benoît Forget.

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