5 best solutions to quit smoking forever – Pratico-Pratiques

Canadian Lung Association estimates smokers average six failed attempts before they can leave permanently. Do not, therefore, become weak after one or two vain attempts, but review your design and prepare for the next assault.

Here we present five most potent techniques to help counteract the fight against smoking:
1. Soft laser treatments
2. Nicotine substitutes
3. Auricular acupuncture
4. Hypnosis
5. Prescription Tablets

1. soft laser
Laser is one of the most recent innovations in stopping smoking. Smokers treated with laser quit smoking in the ratio of 85 to 92%. The new treatment is therefore in vogue with the highest rate of success.

The benefits of the laser and its use are now expanding and appreciated. Laser activity stimulates the two glands of the nervous system, the hypothalamus and the pituitary gland, to produce a large secretion of endorphin (hormonal entertainment). The treatment thus simulates the pleasure that you feel while smoking. The treatment also includes many points in the digestive system stimulating your appetite to help prevent the cravings and weight gain that many people experience.

advantages most of the time, enough for one session, and no pain or effects. In addition, laser reduces withdrawal symptoms such as stress, anxiety, anxiety, aggression, nervousness, frustration, and other symptoms of depression.
Disadvantages: they have a pacemaker (pacemaker) cannot use laser treatments.

2. Nicotine substitutes
Whether it be patches, gums, pastilles, or inhalers, they deliver nicotine fruits through your blood very slowly, in order to lessen your smoke stimulus. The success rate varies from 7% to 16% on average based on the type of product chosen.

The treatment should usually last for 10 to 12 weeks, and the dose is adjusted gradually until the dose is low until it is completely stopped.

If you smoke more than eight cigarettes a day and these products are insufficient to reduce your consumption, it is recommended that you combine them with other treatments such as a gentle laser or acupuncture.

advantages these products undergo weaning gradually. In addition, these cups are offered in a variety of ways, which enables them to be able to adapt to the intensity of the addiction treatment.
Disadvantages: nicotine substitutes can cause headaches, palpitations, insomnia, and tremors. Moreover, many products, often the most effective ones, are available only with a prescription.

3. Auricular acupuncture
Auricular acupuncture has had some success with smokers. This method eliminates the need for smoke acting in the adjectives responsible for the brain. The first step is to activate your neurotransmitters to send various messages to your brain to allay your urge to smoke.

advantages Two to three sessions are sufficient for a full period of time. Like a soft laser, earlobe acupuncture is much less expensive than substituting patches and other treatments.
Disadvantages: You need to use a handy needle, which is not the case at all.

4. Hypnosis
Hypnosis is a technique that prompts a smoker to lose the smoky habit. During a hypnosis session, various suggestions are given, and the smoke catches on those things that are most disturbing to him. The principle is simple: the person is placed in a relaxing mode with their eyes closed, which increases their reception at the suggestion. Once hypnotized, the brain (subconscious) is more teachable and enables one idea to temporarily focus on the process, allowing it to make specific suggestions.

advantages hypnosis works in your senses, unlike other techniques that work in your consciousness.
Disadvantages: The number of meetings varies greatly from one place to another. In addition, you need to have a powerful hypnotic power to work on this technique. There are few doctors who practice hypnosis. It can be difficult to find a therapist.

5. Prescription Tablets
For some people, medicinal use can increase your chances of success. Sold by prescription only, varenicline and bupropion tablets contain no nicotine. Their task is simply to prevent the sense of pleasure that smokers can inhale from cigarettes.

advantages the drugs reduce the effects of withdrawal and therefore the risk of relapse.
Disadvantages: You should take medications for about three months, and the side effects are numerous and variable. Among other things, an unusual feeling of restlessness, sadness, or hostility.

Are you ready to smother your smoke stings?
The first thing you should do is choose the method that works best for you and set the date of the first day without cigarettes.

The government also provides a comprehensive support and support program for smokers who decide to retire.

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